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What are the top foods that boost immunity?

What are the top foods that boost immunity?

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It is certain that you have heard that eating a healthy and balanced diet is crucial to keeping our health in good condition. And one of the most significant advantages it may provide is in terms of the immune system. As a result of this consideration, we have separated in this text the primary foods that enhance immunity and that must be included in your diet. Continue reading to find out what they are!

6 foods that boost immunity

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When the items on this list are ingested on a regular basis, they have a direct effect on the production of cells in the autoimmune system. Furthermore, they contribute to the protection of the body’s cells against the emergence of health issues and aid in the battle against infections and inflammatory processes that the body may be experiencing.

Here are the 6 foods that boost immunity:

1 – Strawberry

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Strawberry is at the top of the list of foods that help to increase immunity. Because of the high concentration of vitamin C in this fruit (which is very delicious, by the way), it has been shown to aid in the rise in the creation of autoimmune cells, which, in turn, aids in the fight against and prevention of infections and inflammation.

It is advised that you consume between 100 and 200 milligrams of vitamin C every day, due to the significance of vitamin C for the health of the immune system, as well as the various additional benefits that it may bring the body. In addition to broccoli, acerola, oranges, and kiwifruit, vitamin C-rich foods include:

2 – Sweet potato