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TOP 10 HEALTHY FOODS

TOP 10 HEALTHY FOODS

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A diet rich in variety is essential to healthy eating. The more nutritious and colourful meals we eat, the more we provide our bodies with the benefits of those foods’ constituent nutrients. The following is a list of the top 10 functional foods selected for today:

COCONUT WATER

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It has a remarkable moisturizing potential as a result of the high levels of potassium, chloride, and salt that it contains. Excellent choice for something to take after engaging in strenuous activity;

ACAI

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Its deep purple hue may be attributed to the high levels of anthocyanins, flavonols, and flavones that it contains. These are powerful antioxidant chemicals that protect against cardiovascular disease and cancer. Proteins, lipids, fibres, and minerals are all abundant in it. Pasteurized and without guarana syrup is the only acceptable method of consumption.

GREEN BANANA