5 Tips for a healthy life In order to achieve "iron health," it is necessary to adopt healthy living choices. There are a variety of strategies that may be implemented to ensure that well-being prevails, ranging from nutrition to physical activity. The excuse of not having enough time to live a healthy life has long ago fallen out of favour with the general public. It is easy to include tactics for achieving complete well-being into one's daily routine without even recognising it. In honour of World Health Day, we've compiled a list of practical suggestions to help you live a happier and healthier life. RELIEVE STRESS Stress is something that takes over the body as a result of the frantic pace of modern life