6 forbidden foods for constipation Constipation is defined as the inability of a person to pass stool three or fewer times a week. Furthermore, the stools generated are often dry and hard, making bowel motions uncomfortable. Many individuals experience occasional constipation, while some have it regularly. This produces a lot of pain, and although it usually has no major health repercussions, it may create diverticula in the colon. Constipation may be caused by various circumstances, including disorders that make it difficult for the large intestine to operate. Some endocrine illnesses, as well as the use of certain drugs, may cause it. However, poor dietary habits, such as a lack of fibre and hydration consumption, are one of the most prevalent culprits. Similarly, when a