6 forbidden foods for constipation Food Health by GVB - June 2, 20220 6 forbidden foods for constipation Constipation is defined as the inability of a person to pass stool three or fewer times a week. Furthermore, the stools generated are often dry and hard, making bowel motions uncomfortable. Many individuals experience occasional constipation, while some have it regularly. This produces a lot of pain, and although it usually has no major health repercussions, it may create diverticula in the colon. Constipation may be caused by various circumstances, including disorders that make it difficult for the large intestine to operate. Some endocrine illnesses, as well as the use of certain drugs, may cause it. However, poor dietary habits, such as a lack of fibre and hydration consumption, are one of the most prevalent culprits. Similarly, when a
TOP 10 HEALTHY FOODS Food Health by GVB - May 30, 2022May 30, 20220 TOP 10 HEALTHY FOODS A diet rich in variety is essential to healthy eating. The more nutritious and colourful meals we eat, the more we provide our bodies with the benefits of those foods' constituent nutrients. The following is a list of the top 10 functional foods selected for today: COCONUT WATER It has a remarkable moisturizing potential as a result of the high levels of potassium, chloride, and salt that it contains. Excellent choice for something to take after engaging in strenuous activity; ACAI Its deep purple hue may be attributed to the high levels of anthocyanins, flavonols, and flavones that it contains. These are powerful antioxidant chemicals that protect against cardiovascular disease and cancer. Proteins, lipids, fibres, and minerals are all abundant in
5 forbidden foods for cancer Food Health by GVB - May 30, 20220 5 forbidden foods for cancer Cancer is a disease that occurs when aberrant cells proliferate uncontrollably and invade the tissues that are located nearby. In a similar fashion, these cells have the ability to travel to many places of the body through the lymphatic and circulatory systems. There are many cancers, each of which may be classified according to the organ or part of the body in which the cancerous cells first appeared. Rather harsh treatments, like radiation and chemotherapy, are often necessary to beat it in the majority of instances. Diet is very important for individuals who have cancer since it enables them to feel stronger and better resist the side effects of therapy. Because the dietary requirements of cancer patients may
Low immunity? 8 things to identify low immunity Health by GVB - May 30, 20220 Low immunity? 8 things to identify low immunity Increasing one's resistance to illness is one of the essential steps in living a happy and healthy life. Acquire a deeper understanding of what low immunity is and the potential treatments available for it. The immune system is responsible for protecting the body against potentially dangerous microorganisms such as bacteria, viruses, and diseases. It is of tremendous aid to us in the maintenance of a healthy organism, in which the white blood cells that are located in the blood fight against any and all foreign substances that may make their way into the body. This is made possible by the fact that it is present in the blood. When the body is already fighting
6 NATURAL REMEDIES FOR THE GUT Food Health by GVB - May 10, 2022May 10, 20220 6 NATURAL REMEDIES FOR THE GUT A healthy gut puts us in a pleasant mood, gives us attractive skin, and gives us that great sensation of well-being. When we stop going to the toilet as often as we used to, our bodies begin to display indications of weariness, low immunity, bloating, and poor digestion. Constipation is a common and annoying ailment that affects twice as many women as it does males. When our food is out of balance, our gut microbiota, or the community of good and harmful bacteria in our gut, is likely to shift. This shift has the potential to interrupt waste flow and cause the body to malfunction. The gut is a component of our elimination system, which means it
What are the top foods that boost immunity? Food Health by GVB - May 10, 20220 What are the top foods that boost immunity? It is certain that you have heard that eating a healthy and balanced diet is crucial to keeping our health in good condition. And one of the most significant advantages it may provide is in terms of the immune system. As a result of this consideration, we have separated in this text the primary foods that enhance immunity and that must be included in your diet. Continue reading to find out what they are! 6 foods that boost immunity When the items on this list are ingested on a regular basis, they have a direct effect on the production of cells in the autoimmune system. Furthermore, they contribute to the protection of the body's cells
5 Tips for a healthy life Health by GVB - May 10, 20220 5 Tips for a healthy life In order to achieve "iron health," it is necessary to adopt healthy living choices. There are a variety of strategies that may be implemented to ensure that well-being prevails, ranging from nutrition to physical activity. The excuse of not having enough time to live a healthy life has long ago fallen out of favour with the general public. It is easy to include tactics for achieving complete well-being into one's daily routine without even recognising it. In honour of World Health Day, we've compiled a list of practical suggestions to help you live a happier and healthier life. RELIEVE STRESS Stress is something that takes over the body as a result of the frantic pace of modern life
5 Unusual Ways to Make Your Hair Grow Faster Buzz Fashion Health by GVB - April 13, 2022June 9, 20220 The process of growing your hair can be challenging and even frustrating. It can seem like you’ve been doing everything right, but you’re still not seeing much progress. Although there are many hair care products on the market that are said to increase your hair growth, there are actually some easy steps you can take to achieve long and luxurious locks. We searched the internet and collected some simple and effective ways that can help you upgrade your hair game. 1. Add salt to your shampoo. © Kai Wiechmann / DigitalVision / Getty Images Keeping the skin on your scalp healthy is one of the most important steps you can take to achieve the locks of your dreams. Mixing some Epsom salt with your shampoo is an easy and affordable way to add volume to your hair and help your scalp
5 Things That Can Happen to Your Body If You Start Taking Cold Showers Buzz Health Lifestyle by GVB - April 13, 20220 Immersing your body in cold water is nothing new, since people have been doing hydrotherapy for centuries. However, you can’t do this at home — you have to go to a specialist who can help you. But anyone can take cold showers at home and enjoy the resulting benefits. They might not be the most comfortable thing in the world, but you can try and see how showering under cold water affects your well-being. we would like to inform you about the 5 benefits of cold showers in addition to the cons of hot showers. So stay until the end, and you’ll discover an extra bonus point. 1. They improve blood circulation and reduce muscle soreness. The moment cold water hits your body, your blood is forced to circulate a lot faster in an effort to maintain its temperature. But cold showers are ideal for athletes as well since they can help them overcome Pages: 1 2 3 4 5 6
10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast Buzz Health Lifestyle by GVB - April 9, 2022April 9, 20220 Shedding pounds is not about quick fixes. It is, however, about your health and changes in your lifestyle that can help you reach your goals. We made a list of 10 subtle changes that will put your "pound struggles" to an end. 10. Know your game. © depositphotos, © depositphotos Nowadays, most restaurants provide lighter alternatives to favorite dishes as well as nutrition info, which can be very useful and revealing. You’ll often find that a hamburger contains fewer calories and fat when compared to a salad topped with creamy dressing and croutons. A good example from McDonald's: a classic hamburger has a nutritional value of 250 calories (no fries!), and buttermilk chicken salad (doesn’t that sound healthy?) contains 520 calories. That’s twice as much! Pages: 1 2 3 4 5 6 7 8 9 10
How These 6 Celebrities Are Living a Sustainable Lifestyle Buzz Entertainment Health Lifestyle by GVB - April 9, 2022June 15, 20220 Climate change affects every country in the world, as well as lives. The truth is that stopping climate change is urgent and takes all of us to make a change. One of the things we can do is invest in sustainable solutions. And some of our favorite celebrities are leading the way with their innovative and forward-thinking ways of living a sustainable lifestyle. We at Bright Side have collected this list of celebrities who are living a more eco-friendly life to inspire you to do the same and get you thinking about those easy changes you can make in your life to help the planet. 1. Adele © Fred Duval/MEGA/Mega Agency/East News The successful singer converted her Brighton home into a solar-powered space, making it one of the most eco-friendly homes in the area. In refurbishments, she installed solar panels that will power the home. 2. Shailene Woodley © Invision/Invision/East News Shailene Woodley revealed that most of her clothes are from thrift
8 Houseplants That Are Good for Your Health Buzz Health by GVB - April 9, 2022April 9, 20220 Formaldehyde, carbon monoxide, trichloroethylene, and ammonia — an average home has all of these dangerous toxins, according to a NASA Clean Air study. It’s good that we actually have big helpers on our side — indoor plants can absorb up to 90% of these pollutants and chemicals. Here we`re sure that houseplants are much more than just green decorations. Here are fifteen plants that are very beneficial for our health. Caution: you might want to buy all of these right after reading this article. 1. Jasmine © shutterstock.com, © shutterstock.com Jasmine has a great effect on our mental health due to a chemical that relieves anxiety, treats mood swings, improves sleep quality, and, in larger quantities, raises immunity and even can increase libido. Pages: 1 2 3 4 5 6 7 8