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9 Habits that Damage Our Health Without Us Even Knowing

5. Treating yourself with a hot water bottle

Applying cold or heat to a painful spot is our favorite way to relieve pain, but there is a whole list of ailments that specifically do not require use of hot water bottles. These include bleeding, acute inflammation in the abdomen (appendicitis, cholecystitis, pancreatitis), and in the first few hours and few days after a sprain or injury. Thermal procedures are also harmful as cancer treatment.

 

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