The process of growing your hair can be challenging and even frustrating. It can seem like you’ve been doing everything right, but you’re still not seeing much progress. Although there are many hair care products on the market that are said to increase your hair growth, there are actually some easy steps you can take to achieve long and luxurious locks.
We searched the internet and collected some simple and effective ways that can help you upgrade your hair game.
1. Add salt to your shampoo.
Keeping the skin on your scalp healthy is one of the most important steps you can take to achieve the locks of your dreams. Mixing some Epsom salt with your shampoo is an easy and affordable way to add volume to your hair and help your scalp stay oil-free for longer. Epsom salt has been widely used in hair care, and because it’s rich in magnesium, it can strengthen your scalp and hair. The areas of your skin that have lots of hair follicles, like the scalp, may absorb magnesium better and benefit from it the most.
2. Wear a hat.
Although vitamin D is crucial for your overall health and well-being, being in the sun too much can damage not only your skin but also your hair. Excessive sun exposure can affect the structure of your hair and weaken its pigments and proteins. Medical experts even recommend applying sunscreen to your scalp if you notice your hair is thinning. Limiting your time in the sun and wearing a hat will protect both your skin and your hair from harmful UV rays, and help your locks grow faster.
3. Air dry your hair.
Your hair dryer helps you give yourself a salon-worthy blowout in no time, but using it too often can weaken your strands and make them prone to breakage. Because a dryer blows an intense and focused heat straight onto your hair, it causes your locks to lose lots of moisture right away. Dehydrated hair breaks off easily and can’t grow as long. If you’re trying to grow out your hair, giving your hair dryer and other styling tools a break can be just what the doctor ordered.
4. Ditch your cotton pillowcase.
Swapping your cotton pillowcases for silk ones can improve your overall hair quality and help your locks grow faster. Cotton fibers create friction, which in turn weakens your hair and strips it of its natural moisture. Silk has a much smoother surface and allows your hair to glide over it as you sleep, helping to reduce breakage and split ends.
5. Give an inversion method a try.
If you’ve been dreaming of long hair for quite some time, chances are you’ve come across the inversion method online. This method allows you to increase blood flow to the scalp by hanging your head upside down, which can stimulate hair growth. Although there aren’t any studies that confirm its effectiveness, many people who’ve used the inversion method believe it helped them grow out their hair faster. Using this method along with massaging your scalp with essential oil before or during the inversion may help you achieve long and healthy hair.
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