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5 Things That Can Happen to Your Body If You Start Taking Cold Showers

3. They stabilize your metabolism.

Let’s start by saying that brown fat is the kind of fat that all people are born with, and it’s activated by taking cold showers. And by setting it off, the brown fat can help white fat (which is associated with obesity) stay at healthy levels. So taking a cold shower 2-3 days a week can really stabilize and even improve your metabolism.

Of course, you won’t start losing weight just by hopping into a cold shower, as you will first need to make some lifestyle choices. However, cold showers can stabilize certain hormone levels and treat your gastrointestinal system. In that way, along with a balanced diet, they can help with weight loss.


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