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5 Common Stereotypes About a Healthy Lifestyle That Are Actually Harmful

5. All fruits and vegetables should be peeled.

According to nutritionists, most vegetables (cucumbers, zucchini, tomatoes, peppers) and fruits shouldn’t be peeled. By removing the skin, we deprive ourselves of useful intestinal fiber, as well as, potassium, magnesium, and vitamins (C, K, PP, carotene, group B vitamins) and antioxidants.

Keep in mind that you should wash these products carefully (kiwi should be washed with a brush).

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