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5 Common Stereotypes About a Healthy Lifestyle That Are Actually Harmful

3. Our body needs regular cleansing.

We are not talking about cases where special diets and enemas are prescribed by a doctor – that’s a different situation. It’s when you do these things without consulting a doctor first that can cause some issues.

Research hasn’t confirmed the efficiency of methods of detox like frequent enemas, special diets, fasting, and juice drinking. But the same research has shown possible negative consequences like problems with microflora, bloating, vomiting, stomach disorders, and liver failure. The consumption of fiber-rich fruits and vegetables is much more useful and safer.

 

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