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10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast

4. Add a mini workout.

There is a reason why the 5-minute all-body workouts have become so popular. They work. Try adding sit-ups, squats, and push-ups to your daily routine. 40 squats a day? About 1.5 minutes of your time. But every day!

Adding wrist/ankle weights can improve results drastically. You should try it!


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