10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast Buzz Health Lifestyle by GVB - April 9, 2022April 9, 20220 5. Add good fat. © pixabay You may think it’s a joke, but it’s not. Monounsaturated fat is the good fat and may help you lose weight, normalize blood sugar levels, and lower the “bad” LDL cholesterol. So indulge in whole milk, avocados, salmon, almonds, and may the force be with you! P.S.: Portion control required. That chunky almond butter is mind-blowing, so keep it down to 2 tbsp. Leave your vote 1 Point Upvote Downvote Pages: 1 2 3 4 5 6 7 8 9 10