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10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast

6. Add protein.

In 2015, The American Journal of Clinical Nutrition published research that proved how protein can support weight loss and its maintenance. Eating a high-protein diet helps you feel satiated during the day, which results in fewer food cravings. An ideal example would be a 2-egg omelet in the morning, a chicken wrap for lunch, and at least 4-6 ounces of poultry/fish/meat for dinner. If you are not a big fan of all the above, try substituting one of your snacks with a protein shake, Greek yogurt (22 g of protein per cup!), and/or cottage cheese.


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