You are here
Home > Buzz >

10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast

7. Walk it off.

If you are not ready to hit the gym yet, going for a brisk walk is one of the best ways to start. It’s nice and easy, and you can take your time, enjoy the scenery, and literally “take a break.” You won’t burn the extra pounds in a day, but we are talking about subtle changes, right?

Using a fitness tracker/pedometer/Fitbit/you-name-it is of great help in getting to understand how much you really move during a day. Some sophisticated models buzz nastily until you get off the chair and start moving. Technical progress at its best.


Leave your vote

Leave a Reply

Your email address will not be published.

GIPHY App Key not set. Please check settings


Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.