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10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast

8. Sleep is a must.

Get to bed one hour earlier, and see one pound less on your scales after a week. Research recently conducted by the University of Pennsylvania proved that people deprived of sleep for several nights gained weight almost immediately; the well-rested group showed excellent weight loss results.

It will certainly be hard to discipline yourself, but the result is so worth it.


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