10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast Buzz Health Lifestyle by GVB - April 9, 2022April 9, 20220 8. Sleep is a must. © pixabay Get to bed one hour earlier, and see one pound less on your scales after a week. Research recently conducted by the University of Pennsylvania proved that people deprived of sleep for several nights gained weight almost immediately; the well-rested group showed excellent weight loss results. It will certainly be hard to discipline yourself, but the result is so worth it. Leave your vote 1 Point Upvote Downvote Pages: 1 2 3 4 5 6 7 8 9 10