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10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast

1. Write it down.

Keeping a food journal can help you practice portion control and analyze your progress. It also serves as a gentle reminder: “Oh, but we just had lunch,” or the opposite, “It’s time for a healthy snack so I don’t binge on food this evening.” If you prefer a digital version to a simple notepad, download a food diary app.

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