10 Subtle Lifestyle Changes That Will Help You Shed the Pounds Fast Buzz Health Lifestyle by GVB - April 9, 2022April 9, 20220 1. Write it down. © depositphotos Keeping a food journal can help you practice portion control and analyze your progress. It also serves as a gentle reminder: “Oh, but we just had lunch,” or the opposite, “It’s time for a healthy snack so I don’t binge on food this evening.” If you prefer a digital version to a simple notepad, download a food diary app. What do you think about weight loss recommendations in general? Are they helpful at all? Share your thoughts with us. Leave your vote 1 Point Upvote Downvote Pages: 1 2 3 4 5 6 7 8 9 10