1. Write it down.

Keeping a food journal can help you practice portion control and analyze your progress. It also serves as a gentle reminder: “Oh, but we just had lunch,” or the opposite, “It’s time for a healthy snack so I don’t binge on food this evening.” If you prefer a digital version to a simple notepad, download a food diary app.

What do you think about weight loss recommendations in general? Are they helpful at all? Share your thoughts with us.