Shedding pounds is not about quick fixes. It is, however, about your health and changes in your lifestyle that can help you reach your goals.
We made a list of 10 subtle changes that will put your “pound struggles” to an end.
10. Know your game.
Nowadays, most restaurants provide lighter alternatives to favorite dishes as well as nutrition info, which can be very useful and revealing. You’ll often find that a hamburger contains fewer calories and fat when compared to a salad topped with creamy dressing and croutons.
A good example from McDonald’s: a classic hamburger has a nutritional value of 250 calories (no fries!), and buttermilk chicken salad (doesn’t that sound healthy?) contains 520 calories. That’s twice as much!
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